Avoid Getting Hurt on Moving Day

Knowing how to safely lift and move heavy items can help avoid serious injury from happening on moving day. Common injuries that occur during the moving process include back and knee injuries, strained muscles, and broken bones in the hands and feet.  

How should you avoid injuring yourself when lifting and moving? Firstly, know how to use your body correctly, so there is no strain. This means lifting with the legs, not the back, which generally takes all the weight, causing back injury. The right tools and equipment should be used, especially if you are doing a DIY move. If you’re hiring a moving company to transport your belongings, they will provide all equipment, and come with fully trained movers. Know your limits, and take breaks when needed. The risk of injury increases when tired.  

What is the correct way to lift heavy objects? Start by bending at the hips and knees, so that you’re in a squatting position and are able to hold the item close to your body. Begin straightening your legs while lifting. It’s important not to lift heavy objects above shoulder level or twist your body while lifting and moving heavy objects. If you don’t have help, how do you move heavy objects by yourself? Use the same principals as already mentioned, correct use of the body when lifting, and moving equipment: furniture dollies, moving straps, and furniture sliders.  

House search

You’ll want to be prepared once you start looking for a new house or apartment. Having some basic items to take with you to each viewing can help to recall things you liked, things that perhaps you weren’t so keen on, or where some repairs might be needed.  

What should I bring to a house viewing? 

Have something to write notes on. This could be a notebook and pen, or an electronic tablet of some form. Taking a camera is a good idea. Most smartphones have good cameras. People ask if you can you take photos when viewing a house? If the property is empty, snap away. However, if you are viewing a home that is still occupied, it’s important that you ask before taking any photos. A tape measure is also an important item to take when viewing new homes. If you have furniture you want to move to the new home, its good to know whether or not it will fit. If certain features are required in the new home, make sure to bring a checklist to each viewing that can be checked off. Knowing what questions should you ask when viewing a house can assist with making informed decisions. If you see a house or apartment that checks all your boxes and you want to make an immediate application, arrive to each viewing prepared with all the information you’ll be required to provide, such as previous addresses, employer information, and references.  

Are There Special Considerations for Selling a Home During the Coronavirus Pandemic?

Selling a home during the coronavirus pandemic requires extra precautions and adaptations. Here are some essential tips for selling your home in these uncertain times. Prioritize virtual tours and digital marketing to attract potential buyers. Implement strict safety measures such as wearing masks and using sanitizers during in-person visits. Consider flexible and remote closing processes to minimize physical contact. Adapting to these considerations can help ensure a successful home sale while prioritizing the health and safety of all parties involved.

How can I pack my house efficiently?


Like other rooms in the house, before packing begins, its best to organize what will be kept donated or discarded. Once ready to packa , you’ll want to make sure you have all the necessary packing materials, this is especially important if you have fine china, glass and silverware.

What should I pack in a small box?

 Once you’re ready to pack the smaller items, the dining table can be used as your packing station. You will of course want to ensure it is well protected before placing any items or materials on the table. Once all the fragile items are safely packed in boxes, begin protecting any larger pieces of furniture. Many people moving often wonder how do you wrap a dining room table for moving? This does of course depend on the style of the table, and whether or not it can come apart. When possible, table leaves and legs should be removed and packed separately. Make sure that any hardware, such as screws etc. are packed away where they can easily be located. Taping the hardware in a ziploc bag to the underside, or inside of the corresponding piece of furniture is recommended. You might also be wondering, how do you pack dining room chairs? These should be packed separately. Either wrap the whole chair in a moving blanket secured with tape, or with bubble wrap. It’s a good idea to give your furniture an extra layer of protection by using stretch wrap, which can also prevent moisture.

Before moving into your new rental

Find out what questions should you ask before signing a lease 

What should I do before signing a lease?  

Before you sign the lease on your new home, make sure to ask some questions to the landlord, or agent representing the landlord 

What are the terms of the lease?

If you agree on the terms, make sure they are clearly stated in the lease agreement.  

What is the moving in fee?

Moving into a rental usually requires a security deposit plus the first months rent.  These amounts should be written on the lease agreement.  

Will the security deposit be refunded?

Find out under what circumstances a security deposit might not be returned.  

How will the rent be paid?

Will a check be mailed every month, or direct debit? Find out and make sure all relevant information is on the lease agreement.  

Are there any existing damages?

If there are existing damages at the property, these need to be acknowledged by the landlord with a signature.  

 If both parties are in agreement, it’s important to know what to bring when you sign a lease, this will include: identification, proof of employment, proof of income, previous addresses, references, check or money order. 

 Should you do a walk through before signing a lease?  

 When possible, yes, a walk through should be done before signing a lease!  

Are Green Cleaning Products Necessary for Cleaning My First Apartment?

When cleaning your first apartment, considering green cleaning products is a wise choice. By utilizing tips for green cleaning, you can maintain a healthy living environment while minimizing environmental impact. Opting for eco-friendly cleaning products and methods reduces exposure to harmful chemicals and promotes sustainability.

Essentials For Your First Apartment

  Moving into your first apartment will be an exciting experience. You will however need some basic essentials, which we outline below. Having these items will help ease you into the new apartment. Cleaning supplies – Even if cleaning isn’t your forte, having some basic supplies is a must have. Some essential supplies include: Dishwashing liquid, dish sponge, garbage bags, multi-purpose cleaner, broom and dustpan, mop, cloths, rubber gloves and laundry detergent.

First steps

Kitchen basics – Over time, if cooking is something you enjoy, than there are many items that you will want in your kitchen. However, there are a few items you probably want in your kitchen when you first move into your apartment, these include: Kettle/coffee maker, mugs, glasses, cutlery, different knives (bread, butter, kitchen), chopping board, pots, saucepans, bottle opener, dish towels, garbage bin etc. Apartment building Bathroom – The bathroom can be as fancy as you make it, in the beginning though, only a few essentials are needed to keep this room functioning, they include: Shower curtain, bath/shower mat, towels, and a plunger is always a good idea. Living room – The living room is a space for “living” and depending on your lifestyle, what is considered first essentials is unique to the individual. Some basic essentials might include: Sofa, armchairs, pillows, coffee table, and lighting.
David Barroso
David Barroso
Jan 10, 2025

CA NY Express Movers and Eric Rummel, the account executive, provided exceptional assistance during my move. They ensured that I received the best price and that the entire process Read more testimonials

Katelyn R.
Katelyn R.
Jan 16, 2025

We used CA-NY Express last month to move from NYC to LA and had a great experience. We had never made a cross-country move before and didn't know what to expect, Read more testimonials

Daniel Zaltsman
Daniel Zaltsman
Mar 17, 2025

Second time using them for a cross-country move, and would use them the third time too. Solid, communicative, fairly priced. Thanks to the whole team! Read more testimonials

Back to top